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English Lexicon

Mindfulness

/ˈmaɪnd.fəl.nəs/
nounCEFR B2 (Upper)Top #2450 frequency
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Comprehensive Definitions & Senses

1 sense
As noun
  1. 1

    The quality or state of being conscious or aware of something, or a mental state achieved by focusing one's awareness on the present moment.

    "Practicing mindfulness can help reduce stress and anxiety in daily life."
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Linguistic Origin & Historical Etymology

Derived from Old English 'mynd' (memory, remembrance) combined with the suffix '-ful' and '-ness'. Historically rooted in Buddhist psychology (sati), the term evolved in contemporary Western psychology to describe the fundamental human ability to be fully present and aware of where we are and what we're doing.

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