🇮🇹Italian Source WordCode: IT

Corsa lenta

Pronunciation / Transliteration: ˈkorsa ˈlenta

🇬🇧 Direct English Meaning:
Recovery run/rɪˈkʌv.əri rʌn/
nounCEFR B2 (Upper)Top #4500 frequency
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🇮🇹 Example Sentence in Italian:

"Oggi in programma ho una corsa lenta di dieci chilometri."

Comprehensive Definitions & Senses

2 senses
As noun
  1. 1

    A relatively short, slow-paced run performed after a hard workout or race to promote blood flow and muscle recovery.

    "He scheduled a three-mile recovery run for Sunday morning to ease his sore legs."
  2. 2

    A low-intensity training session designed primarily to maintain aerobic conditioning without adding training stress.

    "Keeping your heart rate low during a recovery run is essential for building an aerobic base safely."

Thesaurus & Semantic Spectrum

Antonyms & Contrasting Words (1)

Linguistic Origin & Historical Etymology

Derived from the English 'recovery' (from Old French recouvrer, from Latin recuperare to regain) and 'run' (from Old English rinnan). In athletics and sports science, the concept corresponds to the Italian 'corsa lenta' (slow run), which gained widespread usage in endurance training methodologies during the late 20th century to emphasize active recuperation.

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10 Global Lexicons: How "Recovery run" is said worldwide

Click any language below to open its dedicated Language to English dictionary page with native script & transliteration

🇫🇷French → English

Footing de récupération

Transliteration: footing de rekupeʁasjɔ̃

"Il a fait un footing de récupération ce matin."

🇩🇪German → English

Regenerationslauf

Transliteration: ʁeɡeʁatˈtsi̯oːnsˌlaʊf

"Der Regenerationslauf hilft den müden Muskeln."

🇮🇹Italian → English

Corsa lenta

Transliteration: ˈkorsa ˈlenta

"Oggi in programma ho una corsa lenta di dieci chilometri."

🇪🇸Spanish → English

Carrera de recuperación

Transliteration: kaˈrera de rekupesaˈsjon

"Hizo una carrera de recuperación suave después de la maratón."

🇵🇹Portuguese → English

Corrida de recuperação

Transliteration: kuˈʁidɐ dʒi ʁekupeɾaˈsãw

"Uma corrida de recuperação é ótima para o dia seguinte à prova."

🇮🇳Hindi → English

रिकवरी दौड़

Transliteration: rikavari daud

Script: हिंदी देवनागरी

"मांसपेशियों को आराम देने के लिए रिकवरी दौड़ करना अच्छा है।"

🇨🇳Chinese → English

恢复跑

Transliteration: huīfù pǎo

Script: 中文汉字

"长跑训练后第二天应该进行轻松的恢复跑。"

🇰🇷Korean → English

회복런

Transliteration: hoebok-reon

Script: 한국어 한글

"부상 방지를 위해 오늘은 가벼운 회복런을 했다."

🇯🇵Japanese → English

リカバリーラン

Transliteration: rikabarī ran

Script: 日本語

"昨日の激しい練習のあと、今日はリカバリーランを行った。"

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